Should've been more precise 3 minute rounds, 30 seconds rest of the following: Round 1: calf raises wearing 2 20lb. ankle weights, holding 2 20 lb. weights in hand. Continuous calf raises, no pauses. Round 2: Same as Round 1. Round 3: Wrap 120 lb. rated rubber band around foot and pull the other end back to the torso. Repeatedly turn foot in as if kicking a soccer ball. Round 4: Round 3, but on the left side. Round 5: Calf raises, but bodyweight.
This is what I'm doing to supplement my running in VFF's.
Should've been more precise
ReplyDelete3 minute rounds, 30 seconds rest of the following:
Round 1: calf raises wearing 2 20lb. ankle weights, holding 2 20 lb. weights in hand. Continuous calf raises, no pauses.
Round 2: Same as Round 1.
Round 3: Wrap 120 lb. rated rubber band around foot and pull the other end back to the torso. Repeatedly turn foot in as if kicking a soccer ball.
Round 4: Round 3, but on the left side.
Round 5: Calf raises, but bodyweight.
This is what I'm doing to supplement my running in VFF's.