Soulforge Fitness Cooperative
Wednesday, February 23, 2011
Yesterday and Today
Yesterday: 6 mile run, pain free.
This morning: 5x8 ab-wheel rollouts, 4x50 leg raises, 2x100 crunches, plank for time, eat a bear
This evening: 1 hour of kettlebells, 1 hour of mobility exercises, crap out a moose
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