100% Forgot

Week 3 Workout 3 NRWL

Squats 2/15 - 125 (less ow than before)

Static Lunges 2/15 -50 (25lb dumbell in each arm)

One hand dumbell row 2/15 - 20lbs

Push ups 2/20

Double Crunches 2/20

Got up @ like 6 AM to do it, came back and totally forgot to poast.