NRWL Week 4

Went to the gym before noon, just forgot to post in the whirlwind of apps.

Squat 2/15 - 125

Push Ups - 2/20

Double Crunch - 2/20

Static Lunge 2/15 2x27.5lbs = 55lbs

Dumbell Row 2/15 per arm - 27.5lbs

I am starting to crave the soreness of my muscles. Bring the pain.