A: One-arm Dumbbell Snatch: 3x6 @ 25
B1: Dumbbell one-leg Romanian Deadlift: 3x6 @ 50
B2: Barbell Bentover Row: 3x6 @ 65
C1: Dumbbell one-arm overhead squat: 3x6 @ 15 (i.e. 5lbs overhead, 10lbs in lowered hand)
C2: Dumbbell incline Bench Press: 3x6 @ 25
D1: Plank: 3x90 secs (made all 3!!)
D2: Reverse Wood Chop: 3x6 @ No. 4 plate + the bumper plate
E: Bodyweight Matrix
24 Squats
24 lunges (12 each side)
24 jump lunge
24 Jump Squats
First set took 3:10, Second set took 3:20.
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