Saturday #1: UAE 10K. 8:16 mile pace. I haven't run a 10k this fast since 2009. Very pleased with the result.
Saturday #2: Yoga at Yoga Sutra. Went straight after. Absolutely burnt out. Nothing left. Couldn't even hold my downward dog for 4 breaths. Wow.
Sunday: 5x5 ab-wheel rollouts, 4x25 knuckle pushups
Monday #1: 5x30 knuckle pushups with lots of shadow-boxing. Yoga.
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