September so far (and a bit of August)

8/29: 50 pullups, 3x8 ab-wheel rollouts
8/30: 50 pullups/ 4 mile run
8/31: 50 pullups/ 7 mile run
9/1: 50 pullups
9/2: 50 side to side pullups
9/3: 50 pullups
9/4: 50 pullups
9/5: Long Beach Labor Day 5 Miler, 70th/300, 7th place in division
9/6: 100 pullups
9/7: 50 pullups/ 8 mile run
9/8: 50 pullups
9/9: 50 pullups
9/10: 50 pullups
9/11: 50 pullups/ 16 mile run
9/12: 50 pullups
9/13: 50 pullups/ 5k run
9/14: 50 pullups/ 8 mile run
9/15: 50 pullups/ 5k run
9/16: 50 pullups
9/17: 50 pullups/ 8 mile run

Back and legs. Nothing but back and legs. This is the first time I've trained for a marathon. I've done 2, but this is the first time I have a plan and damn if it's not working me harder than I've ever worked before. Next year, I'd like to add the night workouts back in while I train for marathons during the day.

-Stan