I decided to do a 6 mile tempo run last night. I survived the first 3.5 miles, and then died. Walk/jogged another 3.5 and then spent an hour stretching and on my foam roller. Legs still dead today. Note to self: Don't do that again.
Tempo's are amazing for how much they build but at the same time they're a double-edged sword that can come back and kill your training with injury. Tread carefully indeed.
Do it every time!
ReplyDeleteTempo's are amazing for how much they build but at the same time they're a double-edged sword that can come back and kill your training with injury. Tread carefully indeed.