8/7: NYC TRI! Beat my previous time by about 5 minutes. Not as dramatic as the time I was hoping for, but that's actually huge. Stronger on the bike, weaker on the run and less dawdling in transition.
8/9: Day 2 of Literary Bootcamp. 5x5 ab-wheel rollouts. All I could manage with 14 hours of writing a day.
8/11: Squeezed in a 4.25 mile run. Felt awful in the N. Carolina heat. Could barely muster any breath.
8/15: 50 pullups in 10-something minutes, and another 5x5 ab-wheel rollouts.
8/16: 50 pullups, 4.25 mile run.
8/17: 50 pullups
8/18: 50 pullups, 7.43 mile run
This 50 pullups a day challenge for 50 days is fun. My lats are definitely barking at me right now. Awesome.
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