AM: Pilates. My instructor and I talked lifting. We are both aghast at the number of women who think lifting heavy weights will make them bulky. Sorry - unless you have some testicles you're not telling us about, or are injecting something, you are not going to get bulky.
PM: Speedwork. Played "catch up" for 1.7 miles, with 1.7 warmup and 2.5 to get to the meetup point. I'd fully intended to take the bus down, but wouldn't ya know it, the Museum Mile party had 5th ave closed. So run down it was!
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