Tuesday night: Ran sprints with the girls after all. Did 3 x 1 mile intervals, aiming for 7:50 pace. First: 7:44, Second: 7:55, Third: Kate told me she thought they were holding me back, so I should go ahead. Finished in 7:27!!!! Felt awesome, treated self to beers.
Wednesday: Trim down , Tone Up at the gym. Can barely lift my arms now. :)
Showing posts with label ToneUp TrimDown. Show all posts
Showing posts with label ToneUp TrimDown. Show all posts
Wednesday, July 20, 2011
Monday, March 21, 2011
Tone Up Trim Down
What was I THINKING doing weights two days in a row? Well, I guess I was thinking that my bootcamp instructor has a new pair of classes at 6:45 on Mondays called Tone Up/Trim Down. Essentially 30 mins of upper body and 30 mins of lower body. I'll note that Sam (the instructor) is considerably less energized at 6:45 AM than PM.
Most fun exercise was single legged squats over a bench so you can be SURE you went down far enough. Walking down stairs hurts for the first time in months. WOOHOO!!!!
Most fun exercise was single legged squats over a bench so you can be SURE you went down far enough. Walking down stairs hurts for the first time in months. WOOHOO!!!!
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