Overhead Press 10/50-50-55
Calf Extension 10/110-110-130-150
Skullcrushers 10/30-30-30
Lat Pulldown 10/70-70
Crunches 20x5sets
Plank 40sec x3sets
Fly delt 10/75-80-85
Bench Machine 10/55-55-70
So, I saw this work-out online and was wondering if it would be better for me to generate strength and do something more consistent than some random 9 or 12 exercises when I want to work either upper body, abs or legs. This looks like it would be just suck enough to really make me work at it, and good enough to keep me going. Though, I doubt I'll be able to do 30 pull-ups by the end of 2010. Thoughts?
