September!!

9/9 - Lifted
9/11 - Ran maybe 4?
9/12 - Lifted
9/13 - 3x 1 mile repeats at 7:50-ish. Ow.
9/14 - Lifted
9/15 - Ran 9. It was a LOVELY run
9/16 - Lifted
9/17 - Renaissance Faire. Drinking and trying on corsets counts as a workout, right?
9/18 - Massage. Rest Day. Ahhhhhh
9/19 - Massage recovery day
9/20 - Lifted
9/21 - Ran 4.5
9/22 - AM: lift. PM: Bosu Bounce. A really great workout for the lower-leg stability muscles. Will attend again.
9/23 - Rest day
9/24 - 5th Avenue Mile. 1 mile in 6:24. 2 miles warmup and cooldown. STUPENDOUSLY PROUD OF THIS.
9/25 - Mohonk Preserve 10 Mile Trail Race. 1:51:41. a beautiful run.
9/26 - Rest Day
9/27 - Lifted
9/28 - Ran 4 and Yoga
9/29 - Lifted

Ow.

Fly Delt 10/75-80-85

Seated Row 10/75-80-85

Torso Rotation 10/75-80-85

Overhead Press 10/50-55-50

Lat Pulldown 10/80-80-85

Crunches 4sets - 20reps

Plank 3sets 35sec

Tricep Curls 10/40-40-45

Dumbell Flys 10/25-25

Does the race count as a work out tomorrow?