Ahhhhhhh

Sunday: Stretch Class. Today: Not in pain! Woohoo!!!

AM stretching

Far too sore this morning to consider going to two intense workouts today, so skipped Relentless in favor of half an hour of stretching. Ahhhhhhh.....

Tonight: Boot Camp!

Tomorrow: Tough Mudder training run in the park.

15k

9am: Stretch class. REALLY awesome that I discovered this.

11:15am: 15k start. Unofficially finished in 1:21.22, or 8:45 miles. HOLLA!!! Unexpectedly got to run the whole thing with my friend and WW leader, Melanie, who is awesome. YAY!

Stretch and Muscles

Found out my gym has a stretch class! It was great! Relaxing, the teacher is pretty funny, and I felt quite loose after. Then hit up NRLW 4A1:

Front Squat/Push Press: 3x8 @ 55
Step Up: 3x8 @ 40
DB 1-leg rows: 2x8 @ 20, 1x8 @ 25
Static Rear-foot elevated lunges: 3x8@50
Pushups 3 x 8
Plank: 75, 90, 75 (I seem unable to break 90s here... Must find willpower!)
Horizontal Wood Chop 3x8 @ plate 5 (50#? no clue)