Weekend long run

6 miles today, complete with all the hills central park has to offer. New shoes may have to be returned (yay 14-day "wear 'em" return policies) as my left arch continues to start hurting about 3 miles in. The last half of this run, needless to say, was unpleasant.

I'm also going to take this opportunity to brag about my breakfast and lunch, because I <3 them so much:

Pre-run: 3/4c 0% Fage yogurt with a half banana and 1/2c fiber one
Post-run: 2 egg whites and a whole egg scrambled with 1oz lowfat cheese, a cup or so of spinach, 3 sliced mushrooms, and 2oz lean ham (with 1tsp canola oil).

Livestrong is already yelling at me about my "excessive" protein intake. I actually view this as a badge of honor.

Tuesday AM

1 hour of Pilates.

It is super hard to focus on all the muscles that should be contracted at once for some of these moves at 7:15 in the morning.

Breakfast brag: Green monster! 1/2c Greek yogurt, 1/2c skim milk, 1 scoop vanilla protein powder, 1 banana, 1 large handful spinach, 1/2c each frozen peaches and frozen mango. Deeeeeeeeeelicious!!!!