Lifting....

at 3:30 in the afternoon? So it would seem.

NRLW 5B2. Got my intervals up to 8.4mph (7:09 min/mile).

Tuesday Fun Run!

5 miles in the park with the girls. An idyllic day for running!!!

Sunday

Saturday diving turns out to have been canceled for the summer, and no one told me. Sad.

Sunday I did NRLW 5A2 in the AM and went to yoga for the first time in months in the evening.

Today I rested, and all was well!

Saturday

Ran 6 miles with the newer running group, and then 2.3 to get home on my own. A lovely time was had by all.

Tonight: Diving practice!!!

Thursday and Friday

Thursday: AM run, truncated to 3 miles due to my buddies not being willing to go early enough. But I put my foot down, and now they'll go when I want!!

Friday: Bootcamp. Did something naughty to my hip flexors, so I'll be living on a foam roller tonight.

Also bought a groupon for Kickboxing classes. Sure, it's in Queens, but it comes with free gloves! Which I can take to the OTHER kickboxing groupon I bought!

Wednesday

Where is everyone?

AM: NRLW 5B1. Woohoo intervals!!!!

PM: Eat Haitian food. If you break a sweat during a meal, that counts as a workout, right?

Tuesday

AM: Pilates. My instructor and I talked lifting. We are both aghast at the number of women who think lifting heavy weights will make them bulky. Sorry - unless you have some testicles you're not telling us about, or are injecting something, you are not going to get bulky.

PM: Speedwork. Played "catch up" for 1.7 miles, with 1.7 warmup and 2.5 to get to the meetup point. I'd fully intended to take the bus down, but wouldn't ya know it, the Museum Mile party had 5th ave closed. So run down it was!